28 Day Programs
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Create long-lasting change in just 28 days!
We’re pleased to be able to offer a range of 28 Day programs by Borders Counselling, one of the UK’s leading suppliers of online counselling and coaching. On a 28 Day program you work through a carefully devised online program with the support of one of Borders expert therapists. Each program is based on Cognitive Behavioural Therapy (CBT) – an established approach to creating quick and long-lasting change.
Choose your program
- Manage Agoraphobia – Symptoms of agoraphobia may include a dread of leaving home, or being in crowds or public places. The symptoms may also be triggered by more specific situations, such as entering shops or travelling alone on buses or trains. Read More …
- Manage Your Anger – Anger is a normal, healthy emotion that we all experience at times. However, if you’re acting on your anger in ways that are destructive to others or yourself, it’s a problem. Read More …
- Manage Anxiety or Panic Attacks – Excessive anxiety may develop in response to a major stressful event or long-term chronic stress. It is also the main symptoms of a range of conditions including panic disorder, phobias and post-traumatic stress. Read More …
- Manage Depression – While most people feel down or blue from time-to-time, depression is a much deeper, more long lasting sense of emptiness and despair. Depression makes is difficult to function on a daily basis – you may feel exhausted, so that your normal routine becomes an impossible burden and you may lose interest in hobbies and activities you have previously enjoyed. Read More ….
- Overcome Social Anxiety – Social anxiety can be defined as a fear of social situations and interaction with other people. If you have social anxiety you may find that these situations bring on feelings of self-consciousness and inferiority, and a fear of being judged negatively. Read More…
- Manage Stress – Stress is a normal physical response to events that make you feel threatened or upset in some way. If you’re constantly running in emergency mode, it can lead to serious physical and psychological symptoms including anxiety, depression, headaches and insomnia. You’re experiencing chronic stress. Read More…
How it works
The 28 Day programs are based on Cognitive Behavioural Therapy (CBT). When you book a program, you are assigned a personal therapist who will work with you for the full 4 weeks.
- Initial consultation: Your program begins with a 45 minute virtual consultation with your therapist. This can be by email, telephone or instant chat, whichever suits you best.
- An individual program planned especially for you. Your therapist will plan a unique program based on your individual needs. He or she will send you an email every morning during the 28 days program, including tasks or exercises to complete that day. These may ask you to challenge negative beliefs or try out new thoughts or behaviour.
- Therapist support whenever you need it. You can contact your therapist by email at any time.
- Virtual therapy session every 7 days. You’ll have a 45-minute session with your therapist every 7 days during your program. This is an opportunity to assess progress, talk about any challenges you have encountered, and decide on your next step.
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